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Health Benefits Of These Home Made Biotin Powder In 2023
1. Walnuts to get rid of pigmentation
Do you have blemishes on the skin? Walnuts contain properties like vitamin B5 and E that help lighten the black spots and promote radiant skin. Loaded with nutrients, almonds help make the skin healthy and maintain the glow by reducing hyperpigmentation.
2. Almonds for skin and hair
A powerhouse of nutrients, almonds are a good source of copper which plays an important role in maintaining skin and hair health. It contains linoleic acid, which is an essential fatty acid that helps prevent dryness of the skin. It also reduces the negative effects of free radicals on the skin, which helps reduce skin problems.
3. Chia seeds increase collagen
Chia seeds promote collagen production. Collagen is a very important protein for maintaining your skin and hair health. Collagen deficiency can cause problems like skin breakouts and hair fall. Along with this, chia seeds maintain body hydration which is very important for maintaining the health of skin and hair.
4. Pumpkin seeds are rich in antioxidants
The constant exposure to the Sun can lead to skin as well as hair problems. Pumpkin seeds contain antioxidants that help you get rid of free radicals. Along with this, it is also important for the health of scalp and hair. The important nutrients present in them promote healthy hair growth by keeping the hair follicles healthy.
5. Melon seeds for hair growth
Melon seeds are rich in magnesium and help improve the overall appearance of your skin and hair. Consuming it regularly promotes healthy hair growth and also keeps the skin healthy.