Heel Pain: Major Causes Of Heel Pain(2023)

What causes heel pain?

“Heel Pain stems from various causes, each with its own set of contributing factors. Plantar Fasciitis ranks as the most prevalent culprit, originating when the plantar fascia, a thick tissue band from heel to toe, becomes inflamed or irritated. Common risk factors include overuse, obesity, inappropriate footwear, and high arches,” the expert tells Health Shots.

Relieve foot pain from high heels or any other cause with these tips for prevention and treatment. 

Here are some common reasons why your heels pain!

1. Achilles Tendinitis

Achilles Tendinitis, another prevalent source of heel discomfort, results from the inflammation of the Achilles tendon, which links calf muscles to the heel bone. This condition often arises from overuse, abrupt increases in physical activity, or tight calf muscles.

2. Heel spurs

Additionally, Heel Spurs, bony growths under the heel bone, can cause pain when they irritate surrounding tissues, often coexisting with plantar fasciitis.

3. Inflammation between the heel bone and skin

Bursitis, characterized by inflammation of the bursa sac between the heel bone and Achilles tendon or skin, is another contributing factor.

4. Stress fractures

Finally, stress fractures, tiny heel bone cracks due to repetitive stress or trauma, affect athletes and individuals engaged in high-impact activities more frequently.

About the Author

A profuse writer that breach through the realms of science and literature crafting narratives.