8 NUTRIENTS YOU SHOULD ADD TO YOUR DIET TO AVOID HEART FAILURE
1. Vitamin C
Vitamin C manages high blood pressure which is known to increase the risk of heart diseases. It’s found in many fruits and vegetables including orange, kiwi, lemon, Guava, grapefruit, broccolli, cauliflower, capsicum and brussels. “Oranges and grapefruits have good amounts of the flavonoids that almost 19% reduces the risk of ischemic stroke (caused by a clot). Citrus fruits are high in vitamin C, which has been linked with a lower risk of heart disease. Do not drink citrus juices that contain added sugar, “ suggests nutritionist Avni Kaul.
2. Vitamin K
It prevents the calcification of blood vessels and activates protein. Vitamin K is found in kale, turnip, collards, mustard green, parsley, romaine, brussels, sprouts, broccoli, cauliflower, cabbage, fish liver, meat, eggs, kiwi, avocado, blackberries and pomegranate
3. Zinc
It affects the heart’s ability to deal with oxidative stress. Zinc-rich food are found in meat, shellfish, legumes, seeds, nuts, dairy, eggs, whole grain
4. Quercetin
They are flavonoid or plant pigments present in fruits and vegetables. It has antioxidant effects on cardiovascular diseases. It improves blood vessel cell health and blood flow throw arteries. Quercetin is found in red and white onion, cooked asparagus, cherries, red apples, red grapes, broccoli, kale, red leaf lettuce, green and black tea.
5. N-Acethylcysteine
It reduces oxidative damage to tissues in the heart. It also increases nitric oxide production which helps the veins to dilate and improve blood flow. N-Acetylcysteine are found in chicken, turkey, yogurt, cheese, eggs, legumes and sunflower seeds.
It plays an important role in the electrical activity and pumping function of the heart. Calcium particles are known for entering the heart’s muscle cells and contribute to electric signals that coordinate the functions of the heart. For calcium-rich food that’s good for your heart, you should eat cheese, yogurt, milk, soybean, tofu, nuts, milk bread and fish.
7. Melatonin
It’s known for preventing heart failure. Melatonin is found in fish, eggs, berries, walnuts, pineapple, bananas and oranges.
8. Selenium
Low selenium concentration can lead to an increased risk of cardiovascular diseases. So to avoid this, one has to take a diet that is rich in selenium. It defends your body from chronic conditions. Consume poultry eggs, legumes, nuts, soy, and seafood to increase the concentration of selenium in the body.
