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Ways to manage blood sugar levels In 2023
Here are some ways to help you keep your low blood sugar levels in check, as per NIDDK.
1. Consume enough carbohydrates
Not all carbs are unhealthy, and eating carbohydrates is vital if you suffer from hypoglycemia! Your digestive system breaks down carbohydrates into glucose, which enters your bloodstream and causes your blood glucose levels to elevate. A diet low in carbohydrates can cause your blood sugar levels to drop.
2. Don’t try too much too fast during exercise
While working out is good for your health, doing too much too fast can be dangerous. Make sure you are not trying to do too much during exercise. Also, make sure you check your blood glucose levels before, after and during physical activity.
3. Avoid fasting
Starving yourself is never a good idea, whether or not you have low blood sugar levels! When you don’t eat enough, and your body runs out of the glycogen it needs to produce glucose. Eating disorders like anorexia nervosa is one example of how a poor diet can increase your risk of hypoglycemia.
4. Keep a check on your blood glucose levels
One way to maintain your blood sugar levels is by checking it regularly. Unawareness is the worst culprit here! A continuous glucose monitor (CGM) can be an excellent choice if you frequently experience hypoglycemia. You can track your levels with CGM, which will help you avoid sudden problems.