How can you eat soybean if you have diabetes?
One of the greatest benefits of soybean is its versatility! You can consume the legume in multiple forms to keep your blood sugar levels in check:
1. Soybean flour
Ditch wheat and include soybean flour in your diet, especially in the form of roti.
You can prepare soybean dal.
3. Soybean chunks tikka
Roast some soybean chunks and add some spices to it for that extra punch of masala!
4. Tofu salad
Add tofu to your salads to boost your intake of soybean.
5. Soy Milk
Replace dairy with soy milk when you’re consuming cold coffee or a healthy smoothie.
If you are a diabetic, here are 2 things you need to keep in mind while eating soybean
1. Pair it with the right ingredients
There’s no point of adding soybean to your diet if you’re cooking it along with ingredients that will cause a spike in your blood sugar levels, such as potatoes. Hence, ensure that you’re pairing it with foods that are diabetic-friendly too.
2. Consume it in moderation
Soybeans are rich in phytoestrogens and can affect your hormonal balance by interfering with the presence of estrogen. Hence, consume soybean in moderation and do not go overboard. Anything in abundance causes harm.
So, soybean is extremely healthy for those who have diabetes and also those who want to prevent it, as long as you moderate your consumption!