Tips to protect your hair and nails during pregnancy
Hair and nails can undergo changes during pregnancy, such as increased hair growth and brittleness. Maintaining healthy hair and nails involves simple practices:
1. Hair care: Use a mild, sulfate-free shampoo and conditioner. Regularly trim your hair to keep it looking neat and healthy.
2. Nail care: Keep your nails trimmed and moisturized to prevent breakage. Opt for pregnancy-safe nail polishes without harmful chemicals.
Taking care of your beauty during pregnancy is a delicate balance between self-care and ensuring the safety of both you and your baby. Consulting a dermatologist and cosmetologist can provide better guidance and product recommendations according to your needs. Remember to embrace your natural glow and prioritize a healthy lifestyle during this time.
