Healthy Tips To Keep In Mind While Performing Chest Exercise In 2023

Healthy Tips To Keep In Mind For Chest Exercise

Yes, chest muscles are important for our everyday activities. But don’t overstrain any particular muscle group. You might end up with postural imbalance. Rattan of The Body Science Academy, Noida, says that it is just as important to exercise the back muscles like the rhomboids, trapezius, erector spinae, and rear delts. They act as anti-gravity, helping us to maintain an upright posture. Neglecting your back muscles and only working on chest exercises can give a slouchy appearance.

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