Having a good night’s sleep is not only good for your skin but also helps you take each day with energy. Here are tips to get sound sleep.
Want to be ready to take each day on with tremendous energy? We bet, you must have been told that a good night’s sleep can help with exactly that. And if you have been ignoring that, then here’s some news. Turns out, beauty sleep is a real thing and not getting enough sleep can affect your health along. While beauty sleep is often associated with looking youthful and getting that enviable glow, science is also proving just how important sleep is for your overall health as well.
Healthy Tips For Beauty Sleep Include:
1. Take a warm shower before you sleep
A warm shower 60 to 90 minutes before going to bed can help you sleep better. Why? Because warm water raises your body temperature, which then cools down once you step out of the shower. This process releases melatonin–the hormone responsible for sleep.
2. Read a book to yourself
Reading a book gives enough time to your mind and body to relax. Also, when you’re reading a physical book, you’re far away from the blue light that is emitted by electronic gadgets and which disturb the sleep cycle.
3. Make a night-time routine
Be it a beauty routine or a self-care sesh–a routine before bedtime increases the secretion of melatonin which starts signaling your brain that it’s time to sleep.
Now that you know just how important sleep is for you and how you can get into slumber mode, don’t waste even a single minute and cherish those Zs.