Healthy Lips: Tips To Maintain A Healthy Lip(2023)

Tips to maintain healthy lips

If there is an underlying health problem, you need to get treated first then only your lips will become healthy. Other than that, you can do the following:

1. Stay hydrated

Drink plenty of water throughout the day to keep your lips moisturised, but don’t have too much water. You might end up with water intoxication.

2. Use a lip balm

Apply a good quality lip balm with SPF to protect your lips from sun damage and keep them hydrated.

3. Avoid licking your lips

Saliva can dry out your lips, so try to avoid excessive licking, says the expert.

4. Eat a balanced diet

Eat foods rich in vitamins and minerals, especially vitamin B and iron, to support lip health.

5. Protect lips from extreme weather

In harsh weather conditions like cold or windy times, use scarves or face masks to protect your lips.

6. Avoid allergens

If you’re prone to lip swelling due to allergies, identify and avoid the triggers.

7. Don’t share personal items

To prevent the spread of infections, avoid sharing lip products with others.

So, kiss your health problems goodbye by noticing the warning signs given by your lips and getting proper treatment.

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