HEALTHY FOODS TO ADD TO YOUR DIET TO INCREASE YOUR MAGNESIUM SUPPLY Body
You need to add all these foods to increase the magnesium supply in your body
Thankfully, the things that are readily available in our kitchen are loaded with magnesium. Therefore, you don’t have to burn a hole in your pocket to fulfil magnesium needs for your body.
Adding magnesium to your diet is extremely important. Men should consume at least 400 mg and women should consume at least 300 mg of magnesium every day.
By adding the following in your diet, you can beat all the above signs of magnesium deficiency in a few days time:
- Spinach
- Banana
- Avocado
- Chickpeas
- Broccoli
- Peas
- Kidney beans
- Nuts and seeds
- Raspberries
- Cabbage
- Peas
“Make sure you don’t get an overdose magnesium in your diet, because it can lead to nausea, diarrhea, or cramping. Magnesium in large quantities can even cause kidney problems, urine retention, low blood pressure,” concludes Ms Chopra.
So ladies, add loads and loads of magnesium in your diet as well as your family’s, and stay energetic all day long.
