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Healthy drinks to have after workout for recovery
There are several other healthy drinks that women can have after a workout to assist in recovery. Here are a few of the best choices!
1. Water
It is the best choice for replacing fluids lost during exercise, says the expert. Hydration is crucial after workout, as it promotes metabolism, lubricates joints, and controls body temperature.
2. Smoothies
Smoothies are an excellent method to refuel the body after workout, as they are packed with nutrients and can be customised to suit individual needs. A healthy post-workout smoothie made with fruit, vegetables, protein powder, and nut butter can help repair muscle tissue and assist in recovery.
3. Green tea
It is a great post-workout beverage because it is full of antioxidants that help the body combat inflammation. Caffeine, which can offer a natural energy increase, is also present.
4. Coconut water
It is a great option for rehydrating after exercise because it is a natural supply of electrolytes. It’s also low in calories and contains important minerals like potassium and magnesium.
