Healthy Benefits Of Vitamin B12 (2023)


1. Energy production

Vitamin B12 plays a vital role in the metabolism of carbohydrates, proteins and fats. It helps to convert these macronutrients into usable energy, which is essential for the proper functioning of our body.

2. Red blood cell formation

Vitamin B12 is necessary for the synthesis of red blood cells in our bone marrow, the expert tells Health Shots. Adequate levels of vitamin B12 are crucial for preventing anemia, as it helps in the production of healthy red blood cells, which carry oxygen throughout the body.

3. DNA synthesis

Vitamin B12 is involved in the synthesis of DNA, the genetic material that is present in all our cells. This is particularly important for cell growth, development and repair.

4. Heart health

Vitamin B12, along with other B vitamins, helps to regulate homocysteine levels in the blood. Elevated levels of homocysteine are associated with an increased risk of cardiovascular disease, says Gorey. By helping to maintain optimal homocysteine levels, B12 supports heart health.

5. Bone health

Adequate levels of vitamin B12 have been linked to better bone mineral density, which is important for preventing osteoporosis and maintaining strong bones.

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