Health Update On Alzheimer Risk(2023)


Early signs of Alzheimer’s disease

Early indications of Alzheimer’s often involves memory issues and language struggles, gradually progressing to difficulties in daily activities. Individuals may experience mild forgetfulness, trouble finding the right words, or challenges in organising thoughts. As the disease advances, severe memory loss, confusion, and significant impairments in cognitive functions become apparent. While living alone does not directly cause Alzheimer’s, social isolation can potentially impact cognitive health. Therefore, fostering social connections, along with medical intervention, becomes paramount in our collective approach to tackling this challenge.

How do relaxation techniques help manage Alzheimer’s disease?

Incorporating relaxation techniques into one’s routine can complement stress management efforts and further reduce the risk of Alzheimer’s:

  • Deep breathing: Deep breathing exercises can promote relaxation and reduce stress levels by calming the nervous system.
  • Progressive muscle relaxation: This technique involves tensing and relaxing different muscle groups to release physical tension and induce relaxation.
  • Yoga and Tai Chi: These mind-body practices combine gentle movements with focused breathing, promoting relaxation, flexibility, and stress reduction.
  • Aromatherapy and essential oils: Certain scents, like lavender or chamomile, can have a calming effect on the mind and body, aiding in relaxation.


While Alzheimer’s disease remains a complex and challenging condition, a holistic approach that includes stress management and relaxation techniques can significantly contribute to reducing the risk. It’s essential to recognise the early signs of Alzheimer’s and proactively adopt lifestyle adjustments, along with medical intervention and social engagement, to enhance brain health and overall well-being. By fostering a supportive environment and prioritising stress management, we can collectively work towards a future with a reduced burden of Alzheimer’s disease.

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