Health Caution Involved In Nail Rubbing(2023)

Although it is a very easy practice, in certain cases it should be avoided:

Pregnant women should avoid practicing this technique as it may result in high blood pressure and uterine contraction.
If you’re suffering from high blood pressure and hypertension then balayam yoga may be harmful to you since it elevates blood pressure.
For those who have any kind of skin and nail infections around the contact area, practicing nail rubbing may make the condition worse.
People dealing with surgical conditions such as angiography and appendicitis should avoid nail rubbing as elevation in blood pressure can cause complications.

So, relax yourself and practice this technique from the comfort of your home for healthier and shinier hair.