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What are the health benefits of white butter?
One of the best qualities of white butter is its absence of salt, a characteristic that sets it apart from the often sodium rich yellow butter, the expert tells Health Shots. This feature makes white butter a healthier choice as it curbs sodium and trans fat consumption. Also, white butter has essential nutrients such as vitamins A and D. Here are some of the reasons why white butter may be good for health:
1. Enhanced immunity
White butter contains essential nutrients like calcium, vitamin A and vitamin D, which help to improve immune system function. These nutrients support the body’s ability to defend against infections and illnesses, making them a valuable addition to your diet for overall health.
2. Increased metabolism
White butter contains lecithin, a natural compound that aids in the breakdown of unhealthy fats and promotes a faster metabolism. This can be particularly beneficial for those aiming to manage their weight and achieve better metabolic health.
3. Healthy skin
Thanks to its vitamin E content, white butter supports healthy skin. Vitamin E is known for its antioxidant properties, which help to maintain clear and radiant skin. Regular consumption of white butter may contribute to a reduction in skin issues, says Mohan.
4. Joint lubrication
The molecular structure of white butter allows it to assimilate fats effectively. This quality can provide lubrication to the joints, offering relief to people with joint pain or discomfort. It’s a natural way to support joint health and mobility.
5. Enhanced brain activity
White butter contains arachidonic acid, which is a fatty acid that plays a crucial role in brain development, says the expert. This is especially beneficial for children, as it supports their cognitive functions and overall brain development. So, include white butter in their diet for better brain health.
