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Health Benefits of strength training for seniors
Strength training becomes increasingly important as people grow older. Here are some benefits of it:
1. Muscle strength and mass
As people age, they tend to experience a natural decline in muscle mass and strength (sarcopenia). Strength training can take care of this by
stimulating muscle growth and improving strength, which is crucial for maintaining independence and performing daily activities, says Thakur.
2. Bone health
Older people are more prone to osteoporosis and bone fractures
due to decreased bone density. Exercises, especially weight-bearing ones, can help to improve bone health and reduce the risk of fractures by stimulating bone remodeling and strengthening.
3. Balance and stability
Strength training exercises that target the core and lower body muscles can enhance balance and stability, reducing the risk of falls, which is a common concern among older adults.
4. Joint health
Making the muscles around the joints stronger can help to improve joint stability and alleviate discomfort associated with osteoarthritis, a common condition among the elderly.
5. Functional independence
By improving muscle strength and endurance, older people can maintain or regain the ability to perform essential daily tasks like walking, climbing stairs and carrying groceries, which contributes to overall functional
independence, shares the expert.
Some of the best strength training exercises for seniors include squats, push-ups and lunges.
But note that when older adults engage in strength training, safety should be kept on high priority. Considering fitness level and any underlying health conditions are also important.