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Health Benefits Of Grapes
The benefits of grapes go beyond just the skin. This fruit offers a plethora of other health benefits. Packed with essential nutrients such as protein, fat, fibre, copper, vitamins, potassium, and more, grapes offer these benefits:
1. Promotes heart health
Grapes contain properties that help lower blood pressure and cholesterol levels, which in turn can help protect you against heart disease.
2. May lower blood sugar levels
Even though grapes have a high sugar content, people with diabetes can generally eat them in moderation due to their low to moderate GI. Furthermore, grape components may guard against excessive blood sugar.
3. Good for your eye health
Grapes contain antioxidants like lutein and zeaxanthin that may help protect you against common eye diseases.
4. Good for memory and mood
Significant studies have shown that including grapes in your diet can help improve food and memory.
5. Benefit bone health
Grapes contain potassium, vitamins B, C, and K, and manganese, all of which are great for bone health. These properties may also help prevent the onset of diseases like osteoporosis.vvvv