Health Benefits And Contradiction Of Chakki Chalanasana(2023)

Benefits of doing chakki chalanasana  

According to yoga guru Grand Master Akshar, chakki chalanasana offers a host of health benefits:

  • Strengthens the abdominal organs;
  •  Improves the function of reproductive organs;
  •  Improves the function of the digestive system;
  •  Prevents back pain;
  •  Reduce abdominal fat;
  •  Relieves menstrual issues;
  • Increases blood circulation.
Chakki Chalanasana can also help in menstrual cramps. 
But there are some contraindications as well
  • Chakki chalanasana is not recommended for those suffering from severe back, hip, ankle and knee injuries.
  • If you have had any recent surgery on your back or waist, or are suffering from any spinal column ailments on the lower vertebrae, you should not do this asana.
  • Avoid it if you are suffering from high or low blood pressure.
  •  Those who are suffering from severe headaches should avoid this asana.
  •  Those suffering from any form of hernia should avoid this practice.

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