Guide On How To Do Knee-Elbow Kickbacks For Weight Loss In 2023


Here’s how to do it the right way

  1. Start with a plank position.
  2. Make sure your body is absolutely straight and parallel to the ground. Your elbows should be placed under your shoulders.
  3. Keep your legs wide apart.
  4. Once you are in the position, bring your right knee close to the right elbow and crunch.
  5. Extend your leg behind you and kick.
  6. You can do 2 to 3 sets on each side for a duration of 30 seconds.

Here’s something you need to take into account

While performing the exercise, make sure your back is straight. In addition, you need to ensure that your head and neck are aligned. This will help you avoid any injury. You should not be arching your back even while kicking back. Engage Your core and glutes as much as can.

Keep your breathing uniform throughout. Try breathing in as you kick the legs behind and exhale as you crunch your legs towards the elbow.

There’s you go! Now you know the right technique to perform knee-elbow kickbacks. Get to it and get fit!

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