Qualities of a good fitness trainer
Now you know who is not a good physical trainer, so who qualifies as one? Well, it is important to know who qualifies as a good personal trainer to make your fitness journey more productive. They need to possess certain qualities that will help you determine if they are the best for you.
Kakaiya writes, “A good Coach is everything when you are just starting. It’s a make or break it kind of situation when it comes to selecting your guide for your fitness journey.”
A good fitness coach should be able to understand your body and its limits. They should not force you to do something you are uncomfortable about. Working out with the help of your fitness trainer should not feel like a burden. They should not push you to dread the gym and feel demotivated, he shares. So, does your fitness coach qualify? If you’re still not sure, there’s more to a good fitness coach.
“A good coach will ensure that even if progress comes slowly, the process feels like a joyride and you can stay consistent with the lifestyle changes you made even after achieving your goals,” shares Kakaiya.
So, make sure you test your personal trainer for a month before you decide to subscribe for a year long membership!