EFFECTS OF USING FITNESS TRACKER
What is a fitness tracker?
Fitness trackers come in many forms, from cell phone applications to wristwatches. A fitness tracker basically helps to assess the impact on your health, diet, exercise routine, heart rate, sleep cycle, and oxygen levels. It also helps to measure the number of steps you take and calories you burn.
The tracker can be customized as per your schedule, diet and workout patterns. The readings from the tracker will help you analyse your health status and workouts so that you can make certain critical changes if necessary. These changes range from the number of repetitions, sets you do, the tempo of the workout, and the breaks you take.
Benefits of fitness journaling
Fitness trackers help you make positive changes that allow you to see results! Here are five benefits of using one:
1. Track your progress and achieve fitness goals
Fitness trackers aid in tracking your efforts towards developing a healthy lifestyle by being accountable. It will keep you organized, give you an edge, and offer insights on your progress, thereby helping you maintain momentum and achieve fitness goal.
2. Eat healthy
Fitness trackers can also connect with certain applications that monitor the food you eat, and calories consumed. This will help to keep a track of your daily food intake and cultivate healthy eating habits. So, you can review your dietary habits periodically, and fine-tune your meal planning.
3. Stay motivated
Fitness trackers can help monitor your progress, and offer insights on the incremental growth in your strength and fitness levels. This minute analysis will help you stay motivated as you can see the positive changes happening to your fitness levels on a real-time basis.
4. Prevent injuries
Be it running or weight lifting, both these exercise forms can take a heavy toll on the body. Fitness trackers will help record the pace, intensity (heart rate), and distance travelled. Therefore, you will be in a better place to avoid making mistakes, tweak your workouts, and regulate the intensity of your workouts.