Fibre: Why do you need this nutrient in your daily diet?
Fiber, a non-digestible carbohydrate, plays a crucial role in managing hunger and stabilizing blood sugar levels.
Fibre, often referred to as dietary fibre, is a nutrient that plays a fundamental role in maintaining optimal health. It is a plant-based component found in foods like fruits, vegetables, grains, legumes and nuts. Unlike other nutrients that provide energy, fibre is indigestible by the human body, but its impact is profound. This non-digestible substance offers numerous health benefits, such as promoting better digestion, aiding in weight management and reducing the risk of chronic diseases like heart disease and type 2 diabetes. Let us delve deeper into the importance of fiber in maintaining a balanced and healthy diet.
Why is fibre good for you?
Dietary fibre is essential for various reasons. Here are some important reasons to include fibre in your daily diet:
1. Fibre improves digestive health: Fibre aids in regular bowel movements, prevents constipation, and can help alleviate symptoms of irritable bowel syndrome (IBS) and diverticulosis.
2. Fibre supports heart health: Soluble fibre, found in oats, legumes, and some fruits, can help lower cholesterol levels, reducing the risk of heart disease.
3. Fibre faciliates blood sugar control: Soluble fibre can also help regulate blood sugar levels, making it beneficial for individuals with diabetes or those at risk of developing diabetes.
4. Fibre helps in weight management: High-fibre foods tend to be filling and can help you feel satisfied for longer, which can aid in weight management and weight loss.
Its ability to support a healthy gut microbiome is increasingly recognized, contributing to overall well-being. All in all, fibre is an indispensable nutrient that not only keeps our digestive system on track but also significantly influences our overall health and vitality.