Fennel Tea: 5 Health Effects Of Fennel Tea You Should Know About(2023)

1. Fights cold

Given that fennel seeds have antibacterial properties, a cup of fennel tea can be incredibly soothing, when you’re down with a bad cold. In fact, you should brew yourself a cup of tea the moment you feel the initial signs of flu. Simply add half a teaspoon of fennel seeds to your milk tea, while brewing it. It will help reduce the impact of the cold by inhibiting the actions of the pathogens.

Yes! Fennel tea can alleviate cold.
2. Relieves menstrual cramps

Menstrual cramps happen primarily due to muscle spasms, but fennel has properties that can relax muscles. The warmth in a cup of fennel tea will soothe your body. What’s more, a study published in PubMed Central notes that consuming fennel seeds can relieve pains during period.

3. Helps with menopause

The symptoms of menopause such as hot flashes, mood swings and sleep disturbances can cause severe discomfort. However, having fennel tea regularly can soothe such symptoms and bring about relief. A study published by the Journal of Menopausal Medicine notes that the intake of fennel can prove to be of use when dealing with menopause.

4. Improves digestion

Fennel seeds have properties that can alleviate digestive stress. It is especially helpful for those who suffer from constipation, given that it can relax your muscles. What’s more, it is known to relieve bloating by enabling the passing of gas. So, if you’ve had a heavy meal, you should definitely brew yourself a cup of fennel tea for improved digestion.

Who knew a cup of fennel tea can actually increase healthy gut bacteria! 
5. Soothes inflammation

It is very important to keep inflammation levels in the body in control. An increase in inflammation can lead to an increased risk of several health ailments. Research published in PubMed Central observed that fennel can help to bring inflammation markers under control.

So, go ahead and add fennel seeds to your tea to boost overall health!

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