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6 Easy Ways To Get Yourself Active And Fit:
1. Taking the stairs
You must have heard that song “Stairway to Heaven! Jokes apart, taking stairs rather than a lift will help your lower body and your heart get stronger. It shouldn’t be like walking upstairs for 20 floors at a go, instead you can walk till 4 floors and the rest can be covered by the lift.
When we talk about walking, it doesn’t mean that we want you to do 10,000 steps on the first day. You can start with a goal of 4,000 steps and gradually keep increasing it. In case you are short on time, you can make a habit of walking while on the phone, parking your vehicle at a walking distance from your home or office so that will give you more reasons to walk.
3. Play an outdoor sport
Most of us were active till our college days as we used to play some sport, but that agility gets lost once we start working as we don’t get the time. Let us remind you that our parents and friends had to stop us from playing so that we could have food or go out.
Dance Workouts have become popular as it is not only fun to dance but it has many health benefits like cardiovascular health and enhancing mobility. So turn on the music and dance like nobody’s watching.
5. Walking your dog
Taking your dog out for a walk is beneficial for his mental health and your mental plus physical health plus spending time with your dog also uplifts your mood and reduces stress.
6. Jumping rope
According to a study, a 15 minutes of a rope workout can burn almost 200 to 300 calories, and skipping for 10 minutes a day has the same effect as 30 mins of daily jogging.w