Feeling Fatigue? 3 Yoga Asanas That Will Make You Feel Energetic(2023)


These asanas will help you feel energised.

1. Veera Bhadrasana

Formation of the posture:

Step 1: Form ‘Ashwasanchalanasan’ with right leg forward.
Step 2: Lift your palms up and extend your arms above your head. Now, straighten your back and bring the arms in contact with the ears.
Step 3: Stretch your right leg and balance on the toes of the left leg. Look straight ahead

2. Cobra Pose (Bhujangasana)

Formation of the posture:

Step 1: Lie down flat on your stomach with palms placed under your shoulders.
Step 2: Keep your feet together, with toes on the ground. Inhale and then lift your head, shoulders and torso up at a 30 degree angle.
Step 3: Ensure that your navel remains on the floor, your shoulders are broad and head slightly raised upwards.

Feel more energetic by regularly practicing Bhujangasana. 

3. Mushti Mudra in Padmasana

Formation of the posture:

Step 1: Sit in ‘Ardha-Padmasana’ with your right foot over your left thigh.
Step 2: Lift your left foot and place it on your right thigh facing up. Pull your feet closer to your hips.
Step 3: Drop your knees to the floor. Make a fist with your palms and place them on your knees.

Up you energy levels with this asana. 

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