YOGA ASANAS THAT WILL MAKE YOU FEEL MORE ENERGETIC IN 2023
These asanas will help you feel energised.
1. Veera Bhadrasana
Formation of the posture:
Step 1: Form ‘Ashwasanchalanasan’ with right leg forward.
Step 2: Lift your palms up and extend your arms above your head. Now, straighten your back and bring the arms in contact with the ears.
Step 3: Stretch your right leg and balance on the toes of the left leg. Look straight ahead
2. Cobra Pose (Bhujangasana)
Formation of the posture:
Step 1: Lie down flat on your stomach with palms placed under your shoulders.
Step 2: Keep your feet together, with toes on the ground. Inhale and then lift your head, shoulders and torso up at a 30 degree angle.
Step 3: Ensure that your navel remains on the floor, your shoulders are broad and head slightly raised upwards.
3. Mushti Mudra in Padmasana
Formation of the posture:
Step 1: Sit in ‘Ardha-Padmasana’ with your right foot over your left thigh.
Step 2: Lift your left foot and place it on your right thigh facing up. Pull your feet closer to your hips.
Step 3: Drop your knees to the floor. Make a fist with your palms and place them on your knees.
