SIMPLE EXERCISES TO REDUCE FACE FAT
1. Puff your cheeks
This exercise increases the blood circulation in your face muscles, especially around your cheeks. Improve blood circulation strengthens upper cheek muscles and improves facial appearance.
Directions: Inflate your mouth with air and hold the breath for 10 seconds. Now, turn the air towards the right cheek and hold it for the next 10 seconds. Do the same with the left cheek.
Repetitions: At least 10 times.
2. Raise your brows
Performing the forehead workout regularly will keep your brows up and helps to remove forehead wrinkles which are caused by the action of the frontalis muscles on the forehead. This exercise is also for your sagging eyebrows.
Directions: Place your index and middle fingers together below your eyebrows. Rest your fingers and palm on your face. Keep your eyes open and lift your eyebrows up and down with the help of your fingers. Relax after performing the movement.
Repetitions: At least 3 sets of 30 seconds each.
3. Do the half cringe
This may be a challenging move to perform but nevertheless will help you lose face fat and get a chiseled jawline as it targets the neck, mouth and cheek muscles.
Directions: Pushing your lower lip backward or at one corner of your mouth, pressurize the muscles in your neck for 10 seconds. You will notice vascularity in your neck when performing the exercise.
Repetitions: At least 15 times.
4. Do chin lifts
Chin lift is a facial exercise for the lower half of your face, including the jaw. This one is the perfect solution to eliminate fat from the chin area.
Directions: Move your head backward and stretch the neck as much as you can. Try to move your lower lip over your upper lip and hold this position for 10 seconds. Keep in mind that you have to look up.
Repetitions: At least 10 sets of holding the position for 10 seconds.