Exercising Regularly: Health Effects Of Regular Exercise On The Brain(2023)

1. Boost your mood

When we exercise, our body releases chemicals such as serotonin, dopamine, and endorphins immediately in our brain. These are the natural mood filters, which regulate your mood and enhance your sense of motivation, making you feel happy.

Your brain has a huge part to play in the way you feel. 
2. You feel less anxious and stressed

People who participate in regular exercise report more positive emotions than people who don’t. How? Well, when your body is under stress, you feel panicked. Your body releases cortisol, and exercise is said to decrease cortisol. And therefore, it can manage the symptoms of anxiety and stress.

3. Promotes better sleep

Being active gives you more energy during the day and helps you sleep better at night. In turn, better sleep improves creativity and brain function.

4. Sharper memory and thinking

It’s a known fact that regular physical activity can boost memory and thinking indirectly by improving your mood and sleep. Moreover, it reduces stress and anxiety. That’s because these problems can affect your brain’s ability to function properly.

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