Exercises To Get Rid Of Double Chin In 2023

Exercises to get rid of double chin

Just like you exercise the muscles of your body, you can work on the facial muscles. You will not only get rid of your double chin but also have a more sculpted jawline, here are some exercises you can try:

1. Invert Tongue

This is a great overall exercise for jaw toning and double chin reduction.


  • Roll your tongue and touch it to the roof of your mouth
  • Now, look up to the ceiling and hold.
  • Hold to the count of 20.
  • Repeat it three times for the best results.
Try these facial exercises to get rid of double chin. 

2. Jowl Shaper (HOB Signature)

This exercise is an extension of the double chin punch, it focuses on firming jowls, loose skin under the chin, tightening of neck, and giving definition to your jaw.

  • In this exercise, place one elbow on the base of your other hand and make a fist and place it under your jaw.
  • Now while applying equal and opposite pressure, move your lower jaw up and down.
  • Perform this up-and-down jaw movement to the count of 20.

Pro Tip

Tilt your neck backwards and start to look towards the ceiling while still pushing with the opposite pressure of your fist.

Try these facial exercises to get rid of double chin. 

3. Air Kisses

A super powerful, great exercise for burning that jawline fat also gives your client a beautiful pout.

  • Start this exercise by pouting your lips 70 per cent.
  • Tilting your head and looking upwards at the ceiling, you can close your eyes for this exercise.
  • Imagine your lover’s face on the ceiling and start to air kiss or blow out air towards the ceiling to the count of 20.
  • Try pouting and reaching your lips as high up in the air as possible, the higher you strive the better the burn.
  • You could do 3 repetitions of 20 of this exercise.

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