Exercise: How Much Exercise Is Good For You In A Day(2023)

Why is exercise good for you?

Research suggests that exercise offers physical as well as mental health benefits.

Exercising is good for your mind as well as your body. 

When you move your body, your body releases happy hormones like serotonin that improve your mood. What’s more, exercising regularly also improves cardiovascular health, enhances metabolism, helps manage body weight, stabilises blood sugar levels, and reduces inflammation in the body. Additionally, exercising is particularly beneficial for those who want to strengthen their bones, muscles and joints.

How Much Exercise Should You Get?

The requirement of exercise for every person depends on a combination of factors such as body composition goals, age and overall health status. There’s one thing to remember: some form of exercise is better than none. Let that be your first ground rule.

If you’re someone who is not accustomed to exercising, start slowly and gradually increase the intensity. Research suggests that 150 to 300 minutes of moderately intense activity or 75 to 150 minutes of vigorous activity each week is required to stay healthy. It is equally critical to perform muscle-strengthening activities at least two days a week.

How Much Exercise Is Too Much Exercise?

You might think sweating it out in the gym for a couple of hours will do you a whole lot of good, but that’s not true! Every individual has a different threshold when it comes to working out. So, that should be a prime point of consideration. For example, athletes have to exercise for several hours a day because it is an integral part of their training program. However, you and I may not need to spend as much time at the gym.

Overdoing exercise can make your muscles prone to injury. 

There’s also a different threshold for those who suffer from eating disorders. Research suggests that exercise guidelines will be different for those who have been diagnosed with eating disorders such as anorexia and bulimia.

Here are some signs that might point towards over-exercising:

  • Increased resting heart rate
  • Decreased appetite
  • Restless legs
  • Dehydration
  • Poor sleep quality or insomnia
  • Poor mood and increased stress
  • Low bone mass, leading to weak bones
  • Energy imbalance, or experiencing severe exhaustion

In some cases, over-exercising can also lead to hormonal imbalance and overeating.

So, you see, exercising is good for the body but the rule of moderation applies to it. The saying ‘too much of anything is bad’ is apt for such a situation. Hence, it is important for you to figure out the ‘how much is too much’ answer for yourself according to your requirements.

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