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Benefits of eggs and how it is a superfood:
1. Top of the class nutrition profile
Eggs contain essential nutrients and minerals such as vitamin D, omega-3 fatty acids, folate, riboflavin (Vitamin B2) apart from having selenium, vitamins A, E, B5, B12, as well as iron, iodine and phosphorus.
2. Supplements overall well-being and health
They provide us with very high-quality protein, which has all nine essential amino acids in the right amounts. They also help to increase levels of high-density lipoprotein (HDL), also known commonly as “good cholesterol”.
3. Helps with weight management
They help you feel full by increasing levels of leptin, a hormone that makes you feel satisfied after eating, thereby enhancing energy levels.
4. Promotes hair health
Eggs is a protein-rich superfood which is beneficial not just to our bodily strength but also to our hair.
5. Improves skin health
Egg whites have huge benefits on the skin and help in tightening it, boosting its repair and removing excess oil and acne.