COMMON TYPES OF DIETARY SUPPLEMENT GOOD FOR HEALTH IN 2023
Common types of dietary supplements and their use
Now that you know what is dietary supplement used for, let us tell you about some common types of nutritional supplements.
Vitamins and Minerals: These supplements provide essential vitamins (such as vitamin C, vitamin D, vitamin B12) and minerals (such as calcium, iron, zinc) that are important for various bodily functions, including immune support, bone health, and energy production.
Herbal Supplements: These supplements are derived from plants and often contain extracts or compounds believed to have health benefits. Examples include ginkgo biloba extracts for cognitive support and echinacea for immune support.
Amino Acid Supplements: Amino acids are the building blocks of proteins. Supplements like branched-chain amino acids (BCAAs) are used by athletes to support muscle recovery and growth.
Fish Oil/Omega-3 Supplements: These supplements provide omega-3-fatty acid, which are known for their anti-inflammatory properties and potential cardiovascular benefits.
Multivitamins: These are supplements that contain a combination of vitamins and minerals in one formulation. They are intended to cover a broad spectrum of nutrient needs.
Antioxidant Supplements: Antioxidants like vitamin C and vitamin E are believed to help protect cells from damage caused by free radicals, potentially reducing the risk of chronic diseases.
Sports and Performance Supplements: These supplements are commonly used by athletes and active individuals to enhance athletic performance, improve recovery, and increase energy levels. Examples include creatine and pre-workout supplements
