Daily Fibre Requirement (2023)

Daily fibre requirements

Daily fibre requirements vary based on age and individual needs. Here are general guidelines for different age groups:

  • Children (4 to 14 years old): Children should aim for about 25-30 grams of fibre per day.
  • Teenagers (14 to 18 years old): Teen girls should get about 25 grams of fiber per day, and teen guys should get about 31 grams of fiber per day.
  • Adults (19-50 years old): Adults should aim for 25-38 grams of fiber daily, depending on individual needs and activity levels.
  • Older adults (51 years and older): Older adults should continue aiming for 25-38 grams of fiber daily, as fiber remains essential for digestive health and overall well-being.
Fibre can help with weight loss. 

Can fibre help with weight loss?

Yes, fibre can be beneficial for weight loss. High-fibre foods are filling and can help control appetite, leading to reduced calorie intake. Additionally, fibre-rich foods often require more chewing, slowing down the eating process and allowing your body to register fullness sooner.

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