Best Time To Drink Warm Water In 2023
Now that we know drinking warm water is beneficial for your health, do you know the best time for drinking warm water? According to Dr Sisodia, it is best to drink warm water in the morning. “The best time to drink warm water is after waking up in the morning, before having breakfast. It is also advisable to drink warm water before meals to support digestion.”
While it is great to drink warm water for better health, there’s not enough clinical evidence to suggest its superiority over cold or room-temperature water. The most important thing is to stay hydrated, but the temperature of the water can be based on personal preference and comfort.