Drinking coffee every day keeps depression away
Depression is a mental disorder that affects many people around the world. It significantly reduces an individual’s quality of life. While you can seek treatment or help while you’re going through depression, it’s better to prevent it, and drinking coffee every morning will help. According to studies, drinking about four cups of coffee every day reduces your risk of developing depression by up to twenty percent.
It reduces your chances of getting dementia or Alzheimer’s disease
The most common neurodegenerative disease is Alzheimer’s disease. It is the leading cause of dementia too. This condition is common among people who are over 65 and has no cure. However, you can prevent Alzheimer’s from occurring through eating right and exercising regularly. Drinking coffee every morning is also incredibly effective in preventing the condition. It lowers the risk by up to 65%.
Coffee improves your energy levels
When you start your day with coffee, you will feel less tired as it gives your energy levels a boost. This is because of the caffeine content in it that’s a psychoactive substance. Once you’ve drunk your coffee, the caffeine gets absorbed into your bloodstream and then travels to your brain. It then blocks the neurotransmitter adenosine that’s usually inhibitory and leads to an increase of other neurotransmitters like dopamine and norepinephrine. This enhances the firing of neurons and leads to the improvement of your memory, mood, reaction time, and other brain function.