S.M.A.R.T stands for Specific, Measurable, Achievable, Realistic and Time-Bound SMART goal setting is a method to set, track and fulfil achievable objectives. Wondering how you could do this? For instance, if you wish to lose weight, here is how you can break it into a …
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USING MUSIC AS A POWERFUL STRATEGY At our dementia care homes, we ensure that music becomes an integral part of the daily schedule and overall care plan. Caregivers can encourage their loved ones with dementia to interact with music in different ways throughout the day. …
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The power of music Musical memory is often preserved, even in the later stages of dementia. There is enough research and evidence that talks about the fact that music is capable of evoking strong positive emotions.Music can lower the body level of cortisol (a hormone that …
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BENEFITS OF PRACTICING POSITIVE AFFIRMATION DAILY Many of us perform exercises to improve our physical health; similarly, affirmations are just a form of exercise for our minds, and to change our outlook. These positive repetitions can reprogram the way we think so that, over time, …
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Tips On How To Live With No Unwanted Attachments And How To Let Go: 1. Let go if something distracts us from achieving our life’s purpose When we are attached to someone or something, it’s hard to let go and imagine a life without them. …
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