Some potential side effects associated with taking supplements containing acai include diarrhea, headache, dizziness, stomach pain, weakness, fever, rash, and insomnia. In this article, we shall discuss the side effects of Acai Berries. Truth is, you may have heard of lots of berries. However, have you …
Continue ReadingStand upright with your arms crossed over your chest. Then lift your heels and rise up on your toes. You can hold this position for a few seconds, then lower your heels to the ground. Repeat this exercise 10 to 15 times. In this article, …
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1. Get Comfortable ‘Being a Man We live in a world today where it’s almost ‘taboo’ to be masculine. But if we want to become powerful, effective men, we need to let go of our culture’s weird ideas about manhood. Learn to become comfortable in …
Continue ReadingSource: FreepikFreepik 5 Realistic Ways Of Transforming Yourself From A Couch Potato To A Fitness Freak We know how challenging and troublesome it can be to lose weight once your body gets extra pounds. However, with enthusiasm, you can completely transform your body in a …
Continue ReadingFITNESS AND EXERCISE: SECRETS TO UNLOCKING THE SPOILS OF EXERCISING A lot of persons don’t know about the exciting benefits that come with exercising routine, and others know about the benefits, but don’t know how to keep an effective exercise routine – this is probably …
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