Carbohydrates Deficiency(2023)

What happens to your body if you don’t eat enough carbs?

If you don’t eat enough carbohydrates, your body may experience several consequences. Carbohydrates are a primary source of energy for the body, and when they are insufficient, it can lead to fatigue, weakness, and reduced physical and mental performance. Additionally, the body may start breaking down protein and fat for energy, potentially causing muscle loss and ketone production, leading to a state known as ketosis. Prolonged carbohydrates deficiency can negatively affect metabolism and hormonal balance, leading to imbalances like insulin resistance. It’s essential to include an appropriate amount of carbohydrates in your diet to support overall health and energy levels.

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