Arm Plank with Knee Dips exercise work when you watch your diet and follow a healthy lifestyle. You can’t get rid of the calf fat in a few days of practicing calf fat reduction exercises. You may need to practice regularly for months to see the results. When fat accumulates in the back of your lower legs, it leads to calf fat which might impact your overall physical appearance. Learn how to lose calves fat through Arm Plank with Knee Dips exercise.
Arm Plank with Knee Dips
This exercise targets and focuses on your shoulders, hamstrings, and calves.
- Begin by getting into an elbow plank formation.
- Squeeze your right knee and touch it on the floor. Then bring it back to the starting pose.
- Repeat the same with your left leg and bring it back to the original formation.
- You might do 2 sets and 12 reps of this exercise.
The Arm Plank with Knee Dips work when you watch your diet and follow a healthy lifestyle. According to Rohan Arora, a Certified Personal Trainer and Sports Nutritionist, “The time it takes to witness calf fat reduction through exercise can vary depending on factors such as your starting point, the intensity of your workouts, your diet, genetics, and overall consistency. No set time frame applies to everyone, but with regular exercise and a balanced diet, you can generally expect to see noticeable results within a few weeks to a few months.”