How much caffeine can you consume during periods?
Coffee inhibits a hormone that can constrict blood arteries and impede blood flow. It can contribute to bloating and stomach pain. So, consuming caffeinated drinks may worsen cramps or period pain.
How we metabolise caffeine depends on factors like genetics, tolerance, age, weight, and liver function. According to the Food and Drug Administration, most people can safely consume 400 mg of caffeine daily that is around four cups of coffee. If you just got down, limit your caffeine intake. But the expert says that the exact amount of how much you should cut down, depends on how your body processes caffeine.
Expert says that coffee contains caffeine, which might boost oestrogen, worsening the situation for women on periods. Although some claim that it eases menstrual discomfort, the truth is that it just makes periods more uncomfortable. Consuming coffee during periods is also connected to longer, heavier periods and other irregularities, according to a 2014 study published in the Journal of Taibah University Medical Sciences. It also says that habitual use of caffeine needs to be considered as a risk factor for most of the menstrual abnormalities.
Well, caffeine is not only responsible for missed or irregular periods, but there are other factors too. Some of them are a high-carbohydrate diet, rapid weight loss, stress and heavy drinking.