Burn 300 Calories In Few Minutes With These HIIT Workouts(2023)

1. Cross jack front raise (30 seconds)
  • Stand straight with your feet shoulder-width apart and your arms up and extended out in the front.
  • Jump up and cross your left leg in front of the right, and raise both your arms as you do that.
  • Jump again and return to the starting position.
  • Repeat, and reverse the position of your arms and legs.
2. Drop squat alt floor touch (30 seconds)
  • Stand with your feet slightly wider than your shoulders, feet parallel, making sure your toes are slightly turned out.
  • Jump your feet out as you lower into a squat. At the same time, bring your left hand in front of your right foot, making contact with the ground. Also, your right arm should touch the left foot.
  • Jump your feet back in, returning to the starting position
3. Power sprint (30 seconds)
  • Warm up your body for a few seconds.
  • Quickly jog in place as fast as you can, and move your hands at the same time!
On the spot running can leave you with multiple health problems.
4. Split lunge to drop squat
  • Keep your upper body straight, core engaged, with your shoulders relaxed, and your chin up.
  • Step forward with your right leg, lowering your hips until both knees are bent at about a 90-degree angle.
  • Continue to lower and lift with your right leg forward.
  • Get into the drop squat position.
  • Jump again back to the starting position.

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