Black Salt: 5 Health Benefits Of Black Salt(2023)


1. Helps with weight loss
Since black salt contains low levels of sodium, it doesn’t cause any kind of water retention or bloating. And that means if you consume a low-sodium diet, you could very well shed those pounds, and ace your weight loss game!

A tab bit of black salt is all you need for weight loss.

2. Boosts digestion
“Digestive issues, such as bloating or constipation, are common. Black salt or kala namak has alkaline properties that reduces the secretion of excess acid in the stomach. Moreover, the minerals present in black salt can also help minimise the damage caused by acid reflux. All in all, it’s great to boost digestion,” informs Dr Lovneet.

3. Reduces fatigue
Not many know but black salt is beneficial for your skin, and reduces fatigue! “Add a pinch of black salt to lukewarm bath water, and just soak yourself in it and relax. It will help in treating cracked skin and rejuvenates you in no time. It will drive away your fatigue, and you’ll feel refreshed,” adds Dr Lovneet.

Staying tired all the time is not a healthy sign.

4. Helps with clearing sinus
“Black salt is highly recommended for those suffering from respiratory issues and sinusitis. Add black salt while steaming to open up clogged nostrils, and clearing your phlegm. You can also gargle with warm water that has black salt to soothe your throat,” she advises.

5. Prevents muscle spasms and cramps
If you suffer from muscle cramps and spasms on the regular, then it’s time to use black salt or kala namak. This salt is rich in potassium, which is important for proper muscle function.

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