HEALTH REASONS WHY YOU SHOULD ADD BIOTIN TO YOUR DIET
Here’s why you must include biotin in your diet
According to nutritionist Manisha Chopra, biotin is essential for:
- Metabolic processes such as the production of glucose and fatty acids in our body
- Keeping our hair, skin, eyes, liver, nails and nervous system healthy
- Regulating blood sugar levels
- Embryonic growth during pregnancy
- Reducing inflammation
- Increasing good cholesterol in the body
- Improving cognitive function
Ditch the supplements for natural sources of the vitamin
Some biotin-rich foods are eggs, nuts, fish, sweet potatoes, soybeans, whole grains, mushrooms, bananas, cauliflower, seeds and meat. Peanuts, walnuts, milk and cereals also include biotin in small amounts.
