Benefits of walking
Walking and other forms of mobility are important for maintaining good health at any age. Regular physical activity can help to improve cardiovascular health, maintain a healthy weight, reduce the risk of chronic conditions such as diabetes, and improve mental health and cognitive function.
For older adults, walking can help to maintain muscle mass, bone density, and balance, reducing the risk of falls and fractures. For children and teenagers,walking can help to build strong bones and muscles, improve coordination and balance, and promote healthy growth and development.
Factors to consider to know the recommended step count per day
A study conducted by researchers at Brigham Young University, found that older adults who walked at least 7,000 steps per day had a lower risk of premature death than those who walked fewer steps. However, the study also found that walking more than 10,000 steps per day did not provide any additional health benefits.
Another study conducted by researchers at the University of Massachusetts, which found that women who walked 10,000 steps per day had a lower risk of cardiovascular disease than those who walked fewer steps. However, for men, the study found no significant difference in cardiovascular disease risk between those who walked 10,000 steps per day and those who walked fewer steps.
These findings suggest that the 10,000 steps per day recommendation may not be appropriate for all age groups. While it may be beneficial for women to aim for 10,000 steps per day, men may not see the same benefits. Additionally, older adults may not need to reach 10,000 steps per day to improve their health and longevity and might be able to get the benefits with just half the steps.
It’s also worth noting that physical fitness level can play a role in determining the ideal step count. A highly active person may need to walk more than 10,000 steps per day to challenge themselves and see improvements in their fitness, while someone who is sedentary may need to start with a lower step count and gradually work their way up.
Ultimately, the ideal step count will vary depending on the individual’s age, sex, and physical fitness level. It’s important to set realistic goals and to listen to your body. If you’re starting a new exercise routine, it’s always a good idea to talk to your doctor or a qualified fitness professional to ensure that you’re doing what’s best for your body.