Benefits of inchworm exercise In 2023
The inchworm is a great dynamic exercise used to warm up and strengthen the entire muscular system. It mainly focuses on increasing flexibility in your hamstrings as well as increasing strength in your shoulders and chest. It is a versatile exercise that can be a part of anyone’s workout routine and the best of all, it can be performed anywhere. It is also a great way to elevate your heart rate without impact.
Who should do inchworm exercise?
It is an exercise that is great for people of all fitness levels. Whether you are a beginner or an athlete, anyone can do it.
Who should avoid doing inchworm exercise?
While it is generally good for people, those with shoulder or wrist injuries should avoid doing the inchworm exercise. Also, if you have cervical or lumbar spine issues then you should avoid doing this movement.