Major Causes of Lower Back Pain In 2023?

Various reasons can cause lower back pain. Be it mild discomfort or severe pain that hinders daily activities, back pain can be alarming.

The primary cause is often longer hours of seating or an injury to the muscles or tendons in the back. This pain may result in stiffness, mobility issues, reduced range of motion, muscle spasms, and poor postures.

Common Causes of Lower Back Pain

1. Strains and sprains: These are the most frequent causes resulting from lifting heavy objects improperly or sudden movements like sneezing or bending.

2. Fractures: Spinal bones can fracture in accidents, with conditions like osteoporosis increasing this risk.

3. Prolonged hours of sitting: Sitting for longer periods may cause lower back pain.

4. Disk issues: Be it herniated disks, bulging, or degenerative disk disease, untreated situations may lead to significant back pain.

5. Structural problems: Conditions like spinal stenosis, resulting in a narrowed spinal column, can cause pain and mobility issues.

6. Arthritis: Osteoarthritis may cause pain and stiffness in your lower back.

7. Disease: Spinal tumors, infections, cancers, or kidney stones are some diseases that may result in back pain.

8. Spondylolisthesis: Spondylolisthesis may cause vertebrae to slip out of place, leading to lower back and often leg pain.

Generally, mild lower back pain may improve with proper rest, correct yoga stretches for back pain, and right posture maintenance. Also, treatments like physiotherapy may aid the healing process. In severe cases, doctors may suggest surgical intervention.

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