EFFECTIVE EXERCISE FOR ARMPIT FAT
Here are certain effective exercises that can help to burn armpit fat fast:
1. Pushups
Oh yes, the classic and popular pushup is the first on the list of exercises to lose armpit fat. Pushups not only help to reduce armpit and underarm fat, but it can also build upper body strength. After all, they target all the primary muscle groups in your body – including those of the arm, abdominal area, hips, shoulder, chest, back and legs.
Here’s how to do it:
- Lie face down on the floor, and get into a pushup position.
- Slowly lower your chest, engaging your back muscles and bending elbows.
- Now lift your body, balancing your palms and toes.
- Repeat and push your body up and down by letting your knees bend and touch the ground.
- Repeat this exercise several times.
2. Jumping jacks
Jumping jacks are a fun way to lose weight in all the unwanted areas. The areas include your armpit region, legs, belly, hands, hips and glutes.
Here’s how to do it:
- Stand straight with your arms at your sides.
- Jump up as you spread your feet wider than your hips, bringing your arms overhead, so your hands almost clap together.
- Jump again to bring your feet back together and lower your arms.
3. Superman
As the name suggests, this exercise looks like superman’s flying. It targets your arms and leg muscles, and aligns your body weight. This is while stabilising your back and tightening arm muscles for a firm look.
Here’s how to do it:
- Lie down on the belly with your arms stretched out in front of you.
- Lift up your head, chest, feet and thighs, all at the same time.
- Keep your focus on stretching and breathing and hold the pose for 4-5 seconds. Repeat this 3-4 times.
