HEALTH BENEFITS OF AERIAL YOGA
What are some other benefits of aerial yoga?
If you too want to do aerial yoga, and are wondering about its benefits, here’s all that you need to keep in mind:
- Helps those who suffer from back pain
Although aerial yoga helps in enhancing flexibility for all, it is especially helpful for those who experience back pain. It also places less pressure on your joints, and at the same time, works wonders to give you a toned body.
- Improves breathing
By now, most of us know how important controlled breathing is, when it comes to yoga. With aerial yoga, you can expect your breathing pattern to improve even more, because you’d be able to breathe more deeply without restrictions.
- Enhances flexibility
As mentioned above, if you continue practicing aerial yoga, your flexibility will only increase! Being suspended in the air gives you more freedom to move around, which isn’t really possible with floor exercises.
- Relieves stress
Trust us, aerial yoga beats stress like no other! If you are someone who experiences massive anxiety, make sure you try inverted poses that are a part of aerial yoga. They do not just increase balance, but also improve your focus and provide you with increased energy.