8 Tips To Relieve Second Day Period(2023)

Tips to ease the second day of period pain

Period cramps can be agonising, especially on the second day. Listed below are these 8 ways to help relieve period pain.

1. Apply heat to your abdomen

Applying heat can help the muscles relax and improve blood circulation helping ease period cramps. You may opt for hot bags that can provide some relief from stomach cramps.

It can reduce period pain. 
2. Cut down on caffeine intake

“If you rely on coffee to function, it may not be helpful during periods because caffeine narrows down your blood vessels to narrow which may constrict your uterus causing painful cramps,” says Dr Hiremath. Here’s more about the link between caffeine and period cramps.

3. Try ajwain

Ajwain, commonly known as carom seeds, is not only the secret to curing digestive problems, but can also ease period pain. It is a useful medicinal therapy that can treat pain and cramps because of its high content of carbohydrates, fat, protein, fiber, saponins, flavour and minerals such as calcium, iron, iodine, manganese and thiamine.

4. Summer foods

You can feel relaxed by eating some foods such as dark chocolate, avocado, salmon, green leafy vegetables, and broccoli. Consuming these foods helps reduce inflammation and ease other menstrual cramps.

Enjoy dark chocolate. 

5. Stay hydrated

Dr Hiremath says, “Lack of water intake results in bloating causing discomfort making menstrual cramps worse.” Drinking hot water helps increase the blood flow throughout your body which in turn relaxes your muscles. So don’t forget to drink water.

6. Drink herbal teas

Besides water, herbal teas help relieve contractions in the uterus which causes cramping due to their anti-inflammatory properties. Moreover, its soothing effect helps you relax and destress. You can drink fennel tea, ginger tea, and chamomile tea.

7. Exercise

Exercising relieves cramps because it releases beta-endorphins also known as the body’s natural painkiller. Exercising allows blood to flow smoothly helping chemical compounds like prostaglandins burn faster which causes uterine contractions.

Exercise can be helpful during the menstrual cycle. 

8. Painkiller

It is okay to take painkillers if your period is making your discomfort worse.Anti-inflammatory painkillers  such as diclofenac, ibuprofen and naproxen can be used to relieve period pain. These painkillers won’t hurt your uterus or render you infertile. It’s only a myth that people believe. Focus on relaxing because, for many women, periods are a challenging time.

Takeaway

A majority of women experience period cramps, but the intensity of the pain may vary from one woman to another. Using these tips in your routine during the period cycle may help ease the pain. It is advised to consult a doctor if the pain hampers your daily activities due to its severity.

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