8 Nutritionist Recommended Foods For A Healthy And Active Brain(2023)

Nutritionist Recommended  Foods For A Healthy Brain
Here are 8 nutritionist-recommended foods for the brain: 
1. Nuts

Nuts are just perfect for a healthy brain. They are loaded with brain-boosting nutrients such as healthy fats, vitamin E, and antioxidants. Nuts like almonds help sharpen our memory and walnuts provide omega-3 fatty acids to our body.

2. Dark Chocolate

Basically, dark chocolate contains antioxidants, flavonoids and caffeine. It boosts learning, enhances memory and reduces the risk of age-related mental illnesses. Dark chocolate also acts as a mood booster.

3. Coffee

“Caffeine and antioxidants present in coffee are good for the brain. It keeps our brain alert, improves our mood and sharpens our concentration. Coffee also offers some protection against Alzheimer’s disease. You do, however, need to limit the intake to only one or two cups a day,” recommended Ms Chopra.

4. Turmeric

Turmeric contains antioxidants and anti-inflammatory compounds that enhance our memory, reduce depression, and help new brain cells to grow.

5. Fish

Fatty fish is good food for the brain. It is an excellent source of omega-3 fatty acids. Omega-3 helps in building brain and nerve cells, enhancing our learning ability and memory. Eating fatty fish improves our mood as well.

“Go for grilled or roasted fish to keep your weight in check,” suggested Ms Chopra.

6. Broccoli

Broccoli is a rich source of plant compounds, including antioxidants. It is high in vitamin K and a number of compounds that have anti-inflammatory effects which help in protecting the brain against damage.

Broccoli is a superfood, but it has a flip side too. 

“You need to watch out for the quantity because broccoli can make you gassy,” warned Ms Chopra.

7. Eggs

Eggs are also good for our brain health. They include vitamins B6 and B12, choline and folate. Choline helps regulate memory and mood. Vitamin B12 and folate help in fighting depression.

8.Pumpkin seeds

Pumpkin seeds protect the brain from free-radical damage. Rich in zinc, iron, magnesium and copper, these seeds provide protection to the brain against damage.

So, ladies, ensure you’re adding these foods for the brain to your diet.

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