BENEFITS OF INTERVAL CYCLING
Here are eight benefits of interval cycling:
1. Interval cycling helps you with major weight loss, just like every other interval training circuit. You put your body in constant shock by changing the speed and even the position.
2. If you do sitting interval cycling, then it can help in toning your thighs and butt by reducing cellulite. Plus, it will tighten your muscles.
3. If you are inclined towards doing standing interval cycling, then your core will also feel the heat, as much as your legs.
4. Cycling is a great way to boost your stamina.
5. It will help in improving your joint mobility. and you will face lesser chances of getting injured.
6. Interval cycling helps in flexing your muscles, and that’s why it is one of the best ways to warm-up.
7. It also helps to improve posture.
8. It helps to bring down stress levels.
So missy, we have given you a nudge. Now, it’s your time to adopt this routine and see fabulous results!